Eres Lo Que Comes / You Are What You Eat: the Plan That Will Change Your Life: Las Recetas, Saludables Y Deliciosas Recetas: Gillian McKeith. : Eres Lo Que Comes / You Are What You Eat: the Plan That Will Y Deliciosas Recetas (Spanish Edition) () by Gillian McKeith. Alibris has new & used books by Gillian McKeith, including hardcovers, softcovers, rare, Eres Lo Que Comes: La Dieta. Eres los Que Comes: Las Recetas.

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Magda rated it it was amazing Jul 23, The recipes were not that revolutionary, so I closed it and returned it to the decetas. Jun 24, Sara Branmore rated it really liked it Shelves: Jul 30, Deborah J Miles rated it liked it Shelves: The McKeith Diet of Abundance is not about telling you rwcetas not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. I make some of the recipes from here and I enjoy them.

I’ve tried a half dozen so far, and they’ve all been a success! McKeith is the author of the bestselling book based on the series, with over 1. Trivia About You are What You My version was an old small paperback, color cover, black and white interior, no photos of the foods if I recall correctly. I have tried only a couple of the recipes, but I think this is more to do with my family not liking a drastic dietary change rather than the quality of the recipes.

You are What You Eat Cookbook

Peter Brown rated it liked it Jan 07, Mary rated it liked it Aug 05, My version is just a smaller paperback, no color photos or anything, but it’s what’s in the recipes that count I guess.

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Definitely good for a beginner. The key is variety, and in her new cookbook, Dr Comws provides over recipes and menu plans for daily life, from mouthwatering smoothies to lunches on the run to family meals.

Mar 05, Amal Arrumaih rated it did not like it Shelves: She has written for a number of publications, including health journals and popular consumer magazines. Having said that, the recipes were probably a little “out there” for the average joe, but I tried a few, and to this day, I still use quinoa and millet in my own doggie food I make! Goodreads helps you keep track of books you want to read.

To see what your friends thought of this book, please sign up. After a severe bout hillian personal ill-health and recovery through nutritional medicine, she embarked upon a new path and changed her life. I love this show on BBC so I got the cookbook. Books by Gillian McKeith.

Lots of good ideas and tips and information on different products and what they do. Take the food test at the beginning of the book and you will also get to tailor mckieth own plan according to your specific needs, whether you would simply like more energy throughout the day, you’d like mc,eith lose some weight, or you’re stressed out.

This review has been hidden because it contains spoilers. Her lifelong mission is to share her information, improve people’s lives and make the world a healthier place.

Jul 01, Tekapope rated it liked it. Lists with This Book. May 05, adri patamoma rated it really liked it.

You are What You Eat Cookbook by Gillian McKeith

Nutritional guide — tells facts about common take out ingredients. Vesna Rozman rated it it was amazing Jul 16, May rated it really liked it Dec 22, Neil wue it did not like it Jan 12, Lizianne rated it really liked it Sep 03, I bought this along with Gillian McKeith’s ‘You are what you eat’ book when I wanted to change the family diet and start to eat a little more healthily.

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Jul 16, Shobha Tummala rated it really liked it. Jan 13, Rory rated it really liked it. Very informational and thorough! There were a couple of interesting recipes but the book stunk. L recommend Shepherdess Pie.

: Gillian McKeith – Food & Drink: Books

I thought li was very good. Becky rated it liked it Sep 07, Just a moment while we sign you in to your Goodreads account. Indicators tongue, skin and remedies.

Raised in Scotland, Gillian now travels extensively giving lectures and seminars to packed audiences. Nancy rated it liked it Dec 15, I love Gillian on TV and purchased this book because I was curious to try her recipes.

Jul 07, Julie scully marked it as never-finished Shelves: Open Preview See a Problem? Even recipes for gravy and veg stock.

I can’t wait to try some of the recipes: Just really didn’t feel this one at all. Wasn’t impressed with the recipes, they seemed just short and bland not necessarily food-wise, but direction-step wiseyou could barely discern what the pictures really represented–too recehas out of focus blurred out backgrounds and some weird unidentifiable close ups.